Hi, my name is Maple and I'd like to welcome you to my bio! I'm excited to have you and would like to thank you first and foremost for your interest in my program. I am a certified personal trainer and military veteran that has a deep passion for fitness and maintaining a healthy lifestyle. I've been active in a range of physical fitness styles from the age of 9. My background varies from track and field, basketball, soccer, weight lifting and HIIT training. I have a son that's currently two years old and like most mothers getting back to my previous weight wasn't the easiest thing I've ever faced but needless to say it was achieved. It was definitely one of my biggest challenges physically but changed my life in the process. With that being said I'd like to challenge you to a lifestyle change. Let me help you to become the best version of yourself with my detailed workout, meal plans, and motivation.
 

Packages

One Free 30 min Consultation by Appointment Only.

  • The Fat Attack

  • $3002mnth/8wk

  • The Fat Attack Program is designed to attack initial weight loss using a customized workout and meal plan according to your specific goals. Drop 10-20 lbs in two months. Included in this plan is Online Fitness Plan, Custom Meal Plan, Coaching, Text availability, Weekly check-ups, and two Video Calls.

  • The Body Tone

  • $4503mnth/12wk

  • The Body Tone Program is designed to tone and develop lean muscle using our customized workout and meal plan according to your specific goals. Included in this plan is Online Fitness Plan, Custom Meal Plan, Coaching, Text availability, Weekly check-ups, and three Video Calls.

  • The Muscle Up

  • $5504mnth/16wk

  • The Muscle Up Program is designed to minimize stubborn body fat and gain lean muscle mass using our customized nutrition and workout program. Included in this plan is Online Fitness Plan, Custom Meal Plan, Coaching, Text availability, Weekly check-ups, and four Video Calls.

Choose Your Meal Plan

Mealprep
vegan